An easy one-pan meal of juicy chicken breast and vibrant vegetables, sautéed with garlic, herbs, and olive oil. Great for weeknights or meal prep.
1 lb boneless, skinless chicken breast, cut into strips
2 tbsp olive oil, divided
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced into half-moons
½ red onion, sliced
1 cup cherry tomatoes
2 garlic cloves, minced
1½ tsp Italian seasoning
Salt and pepper, to taste
Optional: fresh parsley, lemon juice
Season chicken with salt, pepper, and half the Italian seasoning.
Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear chicken until golden and cooked through. Set aside.
Add remaining oil to skillet. Sauté onion and peppers for 3–4 minutes.
Add zucchini; cook another 2–3 minutes.
Stir in garlic and tomatoes. Cook until tomatoes soften.
Return chicken to pan. Add remaining seasoning. Toss everything to combine.
Adjust seasoning and serve hot with fresh herbs or lemon if desired.
Substitute chicken thighs if preferred.
Add mushrooms, broccoli, or spinach.
Store in fridge up to 4 days.