A wholesome, one-pan chicken and vegetable skillet packed with colorful produce, garlic, and herbs. Perfect for busy weeknights or healthy meal prep.
1 lb boneless skinless chicken breast (or thighs), cubed
2 tablespoons olive oil, divided
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium zucchini, sliced into half-moons
1 cup cherry tomatoes, halved
½ small red onion, sliced
3 garlic cloves, minced
2 teaspoons Italian seasoning
Salt and pepper, to taste
1 tablespoon lemon juice
Season chicken with salt, pepper, and 1 tsp Italian seasoning.
Heat 1 tbsp olive oil in skillet. Sear chicken for 6–7 minutes until browned. Remove and set aside.
Add remaining oil. Sauté onion and bell peppers 3 minutes.
Add zucchini and garlic. Cook 4–5 minutes.
Stir in cherry tomatoes and cook 1–2 minutes.
Return chicken to pan. Add remaining seasoning and lemon juice. Toss and heat through.
Serve warm as-is or over rice.
Swap veggies based on the season
Add red pepper flakes for heat
Store leftovers up to 4 days
Pair with quinoa or couscous