A hearty, slow-cooked Southern stew made with creamy speckled butter beans, tender okra, and bold Creole seasonings — all made effortlessly in the crockpot.
2 cups dried speckled butter beans (or 4 cups fresh/frozen)
2 cups sliced okra (fresh or frozen)
1 medium onion, chopped
1 green bell pepper, diced
2 stalks celery, chopped
4 cloves garlic, minced
1 (14.5 oz) can diced tomatoes
4 cups low-sodium vegetable or chicken broth
8 oz smoked sausage, sliced (optional)
1 tsp dried thyme
1 bay leaf
1 tbsp Creole seasoning
Salt and black pepper, to taste
If using dried beans, soak overnight in water. Drain before using.
In a 6-quart crockpot, layer beans, okra, onion, celery, bell pepper, garlic, tomatoes (with juice), sausage, thyme, bay leaf, and Creole seasoning.
Pour broth over all ingredients. Stir gently to combine.
Cover and cook on LOW for 8–9 hours or HIGH for 5–6 hours, until beans are tender.
Remove bay leaf. Adjust seasoning with salt and pepper. Mash some beans to thicken if desired.
Serve hot with cornbread or rice.
For vegan version, omit sausage and use vegetable broth.
Add greens in the last hour of cooking for added nutrition.
Store leftovers refrigerated for up to 4 days or freeze for 3 months.