Print

Healthy Chicken and Green Bean Stir-Fry – Quick, Fresh & Full of Flavor

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light, flavorful stir-fry made with tender chicken breast, crisp green beans, and a soy-garlic-ginger sauce. Perfect for healthy weeknight dinners or meal prep.

Ingredients

Scale

  • 1 lb boneless skinless chicken breast, thinly sliced

  • 12 oz fresh green beans, trimmed

  • 2 tablespoons oil (avocado or canola)

  • 2 cloves garlic, minced

  • 1 tablespoon fresh ginger, grated

  • 3 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey

  • 1 teaspoon cornstarch

  • 2 tablespoons water

  • 1 teaspoon toasted sesame oil

Instructions

  • Slice chicken and prep green beans, garlic, and ginger.

  • In a bowl, mix soy sauce, vinegar, honey, cornstarch, and water. Set aside.

  • Heat 1 tbsp oil in a skillet over medium-high. Sear chicken until cooked through, about 5 minutes. Remove from pan.

  • Add remaining oil and green beans. Stir-fry for 5–7 minutes until tender-crisp.

  • Lower heat, add garlic and ginger. Stir for 30 seconds.

  • Return chicken to pan. Pour in sauce and stir until thickened.

  • Finish with sesame oil. Serve hot.

Notes

  • Swap chicken for tofu or shrimp

  • Add chili flakes for spice

  • Keeps well in fridge for 3–4 days

  • Serve with brown rice or quinoa

Find it online: https://dishloomz.com/healthy-chicken-and-green-bean-stir-fry-quick-fresh-full-of-flavor/