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Healthy Lemon Pepper Chicken Dish – Light, Zesty, and Weeknight-Ready

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This healthy lemon pepper chicken recipe features pan-seared chicken breasts or thighs flavored with fresh lemon zest, cracked black pepper, and garlic. It’s light, quick, and perfect for clean eating.

Ingredients

Scale

  • 4 boneless, skinless chicken breasts or thighs

  • 1 tbsp lemon zest

  • 2 tbsp fresh lemon juice

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp coarse black pepper

  • 1/2 tsp salt

  • Optional: fresh parsley or thyme, for garnish

Instructions

  • Pound chicken to even thickness. Pat dry with paper towels.

  • Season both sides with salt, garlic powder, lemon zest, and black pepper.

  • Heat olive oil in a skillet over medium-high heat.

  • Cook chicken 4–5 minutes per side until golden and cooked through (165°F internal temp).

  • In final minute, add lemon juice and swirl to coat.

  • Rest 5 minutes, garnish with herbs, and serve.

Notes

  • Use thighs for juicier results.

  • Add red pepper flakes for a spicy version.

  • Great for salads, wraps, or rice bowls.

  • Store in fridge for up to 4 days.

Find it online: https://dishloomz.com/healthy-lemon-pepper-chicken-dish-light-zesty-and-weeknight-ready/