A bright, lemony one-pot pasta made with juicy chicken, orzo, and a medley of fresh vegetables — perfect for weeknight dinners or healthy meal prep.
1 lb chicken breast or thighs, cut into bite-sized pieces
1 cup dry orzo pasta
1 zucchini, diced
1 cup cherry tomatoes, halved
1 cup baby spinach
1 small onion, diced
2 cloves garlic, minced
2½ cups low-sodium chicken broth
1 tbsp olive oil
1 tbsp butter
Zest and juice of 1 lemon
1 tsp dried oregano or Italian seasoning
Salt and black pepper, to taste
Optional: chopped parsley for garnish
Season chicken with salt, pepper, and oregano. Sear in olive oil over medium-high heat until cooked through. Set aside.
In the same pan, sauté onion for 2–3 minutes. Add garlic and cook another 30 seconds.
Add zucchini and cherry tomatoes. Cook 3–4 minutes until starting to soften.
Stir in orzo and toast 1–2 minutes. Pour in chicken broth and bring to a boil.
Reduce heat and simmer 10–12 minutes, stirring occasionally, until orzo is tender.
Return chicken to the pan and stir in spinach until wilted.
Add lemon zest, lemon juice, and butter. Stir to combine and adjust seasoning.
Let rest 2–3 minutes. Serve warm, garnished with parsley.
Add parmesan or feta for extra richness.
Use rotisserie chicken for a shortcut.
For meal prep, store in airtight containers and reheat with a splash of broth.