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Mediterranean Chicken Pasta Salad – A Fresh and Flavorful Meal

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A bright, hearty pasta salad with grilled chicken, fresh vegetables, feta cheese, and a zesty lemon-oregano dressing — perfect for picnics, meal prep, or a Mediterranean-inspired dinner.

Ingredients

Scale

  • 2 boneless, skinless chicken breasts

  • 8 oz rotini or penne pasta

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/4 red onion, thinly sliced

  • 1/2 cup Kalamata olives, halved

  • 1/2 cup crumbled feta cheese

  • 2 tbsp chopped parsley

  • 1 tbsp chopped mint (optional)

For the Dressing:

  • 1/4 cup olive oil

  • 2 tbsp red wine vinegar

  • Juice of 1 lemon

  • 1 tsp Dijon mustard

  • 1 clove garlic, minced

  • 1 tsp dried oregano

  • Salt and pepper to taste

Instructions

  • Cook pasta until al dente. Drain and rinse with cold water.

  • Marinate chicken with olive oil, lemon, garlic, oregano, salt, and pepper. Let sit 15–30 minutes.

  • Grill or sear chicken until cooked through. Slice and set aside.

  • Prep vegetables and crumble feta.

  • Whisk together dressing ingredients in a small bowl.

  • In a large bowl, combine pasta, chicken, vegetables, olives, and feta.

  • Pour dressing over and toss gently.

  • Top with fresh herbs. Chill or serve warm.

Notes

Substitute chickpeas for chicken for a vegetarian option. Use gluten-free pasta if needed. Keeps in the fridge for 3–4 days.

Find it online: https://dishloomz.com/mediterranean-chicken-pasta-salad-a-fresh-and-flavorful-meal/