This Sheet Pan Balsamic Chicken is a one-pan wonder featuring tender marinated chicken, colorful roasted vegetables, and a tangy-sweet balsamic glaze. Quick to prep and bursting with flavor.
1.5 lbs boneless skinless chicken thighs or breasts
1/4 cup balsamic vinegar
2 tbsp olive oil
1 tbsp honey or maple syrup
2 tsp Dijon mustard
3 cloves garlic, minced
1 tsp dried Italian seasoning
1 tsp salt
1/2 tsp black pepper
2 bell peppers, sliced
1 red onion, cut into wedges
1 zucchini, sliced
1 cup cherry tomatoes
1 tbsp olive oil (for veggies)
In a bowl, whisk together balsamic vinegar, olive oil, honey, mustard, garlic, herbs, salt, and pepper.
Add chicken and marinate for 30 minutes to 24 hours.
Preheat oven to 425°F. Line a large sheet pan with parchment.
Spread vegetables on the pan, drizzle with olive oil, season with salt and pepper.
Place marinated chicken among the vegetables.
Roast for 25–30 minutes, until chicken is cooked through and vegetables are tender.
Optional: Broil for 2–3 minutes for extra color.
Let rest for 5 minutes before serving.
Swap chicken for tofu or turkey. Use seasonal veggies. Store leftovers in fridge for up to 4 days.