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Sheet Pan Garlic Butter Chicken and Veggies – A One-Pan Family Favorite

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A savory and simple one-pan dinner featuring juicy garlic butter chicken and perfectly roasted vegetables. Ideal for weeknights, meal prep, or family dinners.

Ingredients

Scale
  • 4 boneless skinless chicken thighs or breasts

  • 3 tbsp unsalted butter, melted

  • 4 cloves garlic, minced

  • 1 tsp Italian seasoning

  • 1 tsp paprika

  • Salt and black pepper, to taste

  • 1 lb baby potatoes, halved

  • 3 carrots, peeled and sliced

  • 1 cup broccoli florets or green beans

  • 1 tbsp lemon juice

  • 1 tbsp chopped fresh parsley

  • Cooking spray or oil for pan

Instructions

  • Preheat oven to 425°F and line a sheet pan with parchment or foil.

  • Melt butter and mix in garlic, Italian seasoning, paprika, salt, and pepper.

  • Pat chicken dry and brush with garlic butter on both sides.

  • Arrange chicken on sheet pan. Toss potatoes and carrots with garlic butter and scatter around chicken.

  • Roast for 20 minutes.

  • Add broccoli or green beans, drizzle with remaining garlic butter, and roast for 10–15 more minutes.

  • Squeeze lemon juice over everything and garnish with parsley.

  • Serve warm.

Notes

Substitute chicken with tofu or turkey. Add zucchini or bell peppers for extra color. Store leftovers in airtight containers for up to 4 days.