A savory and simple one-pan dinner featuring juicy garlic butter chicken and perfectly roasted vegetables. Ideal for weeknights, meal prep, or family dinners.
4 boneless skinless chicken thighs or breasts
3 tbsp unsalted butter, melted
4 cloves garlic, minced
1 tsp Italian seasoning
1 tsp paprika
Salt and black pepper, to taste
1 lb baby potatoes, halved
3 carrots, peeled and sliced
1 cup broccoli florets or green beans
1 tbsp lemon juice
1 tbsp chopped fresh parsley
Cooking spray or oil for pan
Preheat oven to 425°F and line a sheet pan with parchment or foil.
Melt butter and mix in garlic, Italian seasoning, paprika, salt, and pepper.
Pat chicken dry and brush with garlic butter on both sides.
Arrange chicken on sheet pan. Toss potatoes and carrots with garlic butter and scatter around chicken.
Roast for 20 minutes.
Add broccoli or green beans, drizzle with remaining garlic butter, and roast for 10–15 more minutes.
Squeeze lemon juice over everything and garnish with parsley.
Serve warm.
Substitute chicken with tofu or turkey. Add zucchini or bell peppers for extra color. Store leftovers in airtight containers for up to 4 days.