Sheet Pan Sausage and Veggies – A Quick & Flavorful One-Pan Dinner
A one-pan dinner of juicy sausage and colorful roasted vegetables, tossed in garlic-herb olive oil and baked to perfection — perfect for busy nights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
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1 lb sausage links (Italian, chicken, or kielbasa), sliced
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2 bell peppers, sliced
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1 zucchini, sliced into half-moons
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1 red onion, cut into wedges
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2 carrots or 1 sweet potato, sliced thin
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2–3 tbsp olive oil
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1 tsp garlic powder
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1 tsp Italian seasoning
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½ tsp paprika
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Salt and black pepper, to taste
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Optional: red pepper flakes, fresh parsley
Instructions
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Preheat oven to 425°F (220°C). Line a large sheet pan with parchment or foil.
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Toss all vegetables in olive oil, garlic powder, Italian seasoning, paprika, salt, and pepper.
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Spread veggies and sausage on the pan in a single layer.
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Roast for 25–30 minutes, stirring halfway through, until veggies are tender and sausage is golden.
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Optional: Broil for 2–3 minutes for extra crisp edges.
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Serve warm with fresh parsley or over rice, quinoa, or greens.
Notes
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Use pre-cooked sausage for faster prep.
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Customize veggies based on what you have.
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Reheat in oven or air fryer for best texture.