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Spicy Sausage Lentil Soup – Hearty, Bold, and Soul-Warming

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A hearty one-pot soup made with spicy sausage, lentils, vegetables, and herbs in a savory, slightly spicy tomato broth. Perfect for chilly nights or meal prep.

Ingredients

Scale

  • 1 lb spicy Italian sausage, casings removed

  • 1 tbsp olive oil

  • 1 onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3 cloves garlic, minced

  • ½ tsp red pepper flakes (adjust to taste)

  • 1 (14 oz) can crushed tomatoes

  • 1 cup dried brown or green lentils, rinsed

  • 6 cups low-sodium chicken or vegetable broth

  • 1 bay leaf

  • 1 tsp dried oregano

  • ½ tsp dried thyme

  • Salt and pepper, to taste

  • Optional: 2 cups baby spinach or kale

  • Fresh parsley, for garnish

Instructions

  • In a large pot, brown sausage in olive oil over medium heat. Remove and set aside.

  • Sauté onion, carrot, and celery until softened. Add garlic and red pepper flakes.

  • Stir in crushed tomatoes, cook 2–3 minutes.

  • Add lentils, broth, herbs, and cooked sausage. Bring to a boil, then simmer for 30–35 minutes.

  • Season to taste. Stir in greens if using. Remove bay leaf before serving.

  • Garnish with parsley and enjoy with bread or a salad.

Notes

  • Add more broth for a thinner soup.

  • Swap sausage for turkey or plant-based alternatives.

  • Freezes beautifully for up to 3 months.

Find it online: https://dishloomz.com/spicy-sausage-lentil-soup-hearty-bold-and-soul-warming/